Healthy Eats In Aspen

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Aspen is one of those places that’s great in summer as well as winter. Honestly, it’s beautiful year-round. From hiking and biking in the fall, spring and summer months to world-renowned skiing come winter and spring. Fall bring beautiful color changes in the trees adding to the splendor of a mountain hike. To fuel all these activities, you need FOOD. And thankfully, Aspen is a great food town! We scoured the place to find some delicious and healthy dishes to help nourish you and fuel whatever activities you choose. For healthy fueling and staying trim, try to emphasize plant foods at each meal. These heart-healthy foods include fruits, vegetable, whole grains, beans and nuts. Lean proteins, such as fish, grilled chicken, eggs and lean meat will also fuel your fitness activities. When you are out there being active, you don’t want food to slow you down. Instead of heavy meals such as burgers and fries, mac and cheese or pasta with a heavy cream sauce, think salads with grilled fish or beans and a vinegrette dressing, veggie burger or grilled chicken sandwich on whole grain bread or a grilled vegetable plate with hummus. Here are some of our faves!

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The delicious Arugula and Grapefruit Salad at Botega. What a great lunch! Loaded with potassium and antioxidants that will help you refuel after that morning hike.

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Don’t miss the Faro and Barley Salad with Roasted Vegetables at Ajax Tavern. Add grilled chicken or shrimp for additional muscle-building protein. It’s a great way to refuel after your morning hike on Aspen Mountain.

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The Mexican Salad with soy chorizo at Su Casa. So GOOD. You can also have it with grilled chicken, salmon or shrimp, if you so desire.

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Asian Chopped Salad with Baked Tofu at Little Annie’s.  What a terrific dinner salad! Loaded with healthy goodness. If tofu is not your thing (but believe me, this was scrumptious), you can also get it served with grilled chicken. Little Annie’s has been in Aspen for years. A great place with honest food. No  phoniness in this joint.

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the 2015 Outstanding Dietitian of the Year by the New York Academy of Nutrition and Dietetics. She loves traveling the world and experiencing new foods, cultures and meeting interesting people. Lisa is the author of the ebook The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Nirvana Press 2012). Lisa maintains a nutrition practice in NYC and Huntington, Long Island where she specializes in weight management, diabetes and travel nutrition. Lisa is also the CEO of Eat Well Restaurant Nutrition where she collaborates with chefs to get healthy dishes on the menu. For more info on Lisa, visit here.

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