The U.S Open is in play and what a joyous occasion for avid tennis geeks and their families and friends. All the top players are there competing for the big prize. Quite often people come and spend at least four hours at a clip taking in the various tennis matches. And they do get HUNGRY! In the past the U.S. Open was not known for their food offerings. But it’s getting better! This year you’ll find sushi, vegetable curry, and seafood salad at the food court. Of course, there will be lots of places serving big steaks and burgers, but, in all honesty, that’s not the healthiest fare.
Here are some tips for staying on track with healthy eating at the U.S. Open and a list of this year’s eating venues. Enjoy the U.S. Open, eat healthy and feel GREAT!!
Healthy Eating Tips
1. Stay hydrated. It’s VERY hot outside, so although you’ll be sitting and watching, you will feel the heat. The best beverage for hydration is water. So keep a bottle handy and drink up.
2. Healthy dishes include salads, fruit plates, grilled chicken and fish. Veggie burgers and hummus platters are great choices for vegetarians, vegans, and health-conscious eaters..
3. Avoid the fried foods and refined carbohydrates (refined white bread, pasta and sugary drinks) which will only tire you out and have your eyes fighting to stay open during the long matches. Go for healthy complex carbohydrates such as fruits and vegetables, whole grain breads and beans.
4. If you order a sandwich, request whole grain bread. If they don’t have it on hand, and if enough people ask, maybe it will be offered in 2017. Whole grain breads provide more nutrition and lasting energy. They’re also a great source of fiber.
5. If you plan to have an alcoholic beverage, have it with a meal as the food will slow down the absorption of alcohol. Don’t drink on an empty stomach. Just keep in mind: alcohol can make you tired and leads to dehydration (which you definitely don’t need when sitting under the hot summer sun). For a healthy alternative, have water, seltzer, a Virgin Mary or unsweetened iced tea.You don’t want to miss a game!
Here’s the list of all the eating venues (the GOOD and the NOT-SO-GOOD) this year at the U.S. Open.
Have a great time!!
Lisa Stollman, MA, RDN, CDE, CDN is the author of the new ebook The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and The Teen Eating Manifesto (Nirvana Press 2012.). She is a nationally-recognized Registered Dietitian Nutritionist with a specialty in teen and adult weight management and diabetes. Lisa received her B.S. in Food and Nutrition and her M.A. in Clinical Nutrition from New York University. She consults with clients in Huntington, New York and on the Upper East Side of Manhattan. To find out more about Lisa or to book an appointment, please visit here.