Traveling Abroad Gluten-Free

strawberry-salad

Traveling abroad with celiac disease or gluten sensitivity may pose a challenge at first. But if you do your homework before you leave home, you may find it quite manageable. The key is to do your research so you are not left starving or unsure if what you are eating is in fact gluten-free. And very important, especially for those with celiac disease, make sure you are well-versed in avoiding cross-contamination with gluten. If you feel that you are lacking in basic celiac disease nutrition and how to order in restaurants, meet with a Registered Dietitian Nutritionist (RDN) who specializes in celiac disease before you leave for your destination. You can find a RDN to help you on The Academy of Nutrition and Dietetics website. Don’t let your diet restriction stop you from enjoying this amazing experience on which you are about to embark!

Amsterdam hummus

Here are  three areas to familiarize yourself with: the food customs, language and the new locale:

1. Food customs: have an understanding of how traditional dishes are prepared and the ingredients used so you know what is gluten-free, what to avoid and what can be modified.

2. Language: be able to communicate your needs and identify key words that indicate sources of gluten. Have a smart phone? Download a translation application to ease the language barrier. Google Translate is a user friendly app. Although English may be spoken as a second language in your city of travel, it is unlikely the word gluten or celiac is understood so know the translation in the area’s primary language. An excellent resource for gluten-free dining out is the app GF Card (free for iPhone or iPad) which contains gluten-free dining cards in fifty languages. Simply show your iPhone to your server. If you don’t have an iPhone, visit http://www.TriumphDining.com to order gluten-free dining cards.

3. Locale: know where you can stop in to purchase packaged snacks or fresh fruits to fuel your travels. If you are staying in a place with a kitchen it may be a good idea to stock up on gluten-free dried pastas, bread, cereal, quinoa, crackers and rice to break up the meals eaten out.

Mendocino food pic

Pack gluten-free snacks to avoid searching aimlessly for gluten-free options, taking away from valuable sightseeing time. Airports are also a great spot to stock up on healthy packaged snack foods. KIND bars, NuGo Free Dark Chocolate Trail Mix protein bars, dried fruit and nuts are some examples. Dehydrated rice noodles, bean soups and gluten-free oatmeal packets are easy to carry along and just require hot water, easy to come across in most hotels, cafés or corner stops. Look for gluten free wraps you can carry along so you can simply request the sandwich fillings be made in your wraps and even bring along plastic gloves just in case. Know that continental breakfasts will unlikely have gluten free breads/cereals and the risk for contamination is likely going to be quite high. Yogurt, cheese, peanut butter, eggs and fresh fruit are good options for breakfast when dining out.

Before booking a hotel, it would be wise to ask if special arrangements can be made. Request to have a small refrigerator in your room. Stock up on inexpensive grab-n-go breakfast food such as gluten free granola bars, dried fruit and rice cakes with a nut butter spread.
 For eating out, research the area beforehand to find those restaurants which will accommodate the gluten-free traveler. Look on the Internet for restaurants which serve gluten-free dishes. Choose those places that understand risk of cross-contamination.

When ordering here are a few requests you might need to ensure cross-contamination is avoided:

1. Make sure your meat is cooked on a clean surface, meaning not the same grill where bread/buns are toasted.

2. Make sure the vegetables have not been cut on the same cutting board as any flour products.

3. Gluten free pizzas need to be cooked on clean surfaces and gluten free pasta needs to be boiled in clean water, not the same water previously used to cook wheat pasta and the same thing goes for any fry order.

4. Tip generously especially if the restaurant or café makes special plates and is very accommodating. This will only encourage similar behavior for the next traveler.

Gluten-free in major cities abroad: Do some research online before you travel, so you have a list of GF dining options in your locale. Below are some of the GF establishments that we found in our searching.

Italy: the land of bread, pasta and pizza is very welcoming to the gluten free traveler. The Italian Coeliac Society certifies restaurants claiming gluten-free on their menu to assure the consumer there will be no risk for cross-contamination.

Rome:

La Soffitta Renovatio
Piazza del Risorgimento, 46/a

Il Viaggio
Via Isonzo, 14

Voglia Di Pizza
Via dei Giubbonari, 33

Florence:
Ciro and Sons – Ristorante Pizzeria Firenze
Via del Giglio, 28

Da Garibardi
Piazza del Mercato Centrale, 38R

Ristorante Hostaria Il Desco
Via delle Terme, 23/ r

Paris: Many restaurants and bakeries offer gluten-free fare. Here are a few recommended choices.

The Chambelland Boulangerie

Twinkie Breakfasts

NOGLU – GF Bakery

London:

Niche Gluten-free Dining
British menu in all-day cafe/restaurant
197-199 Rosebery Ave

LEGGERO
Gluten-free Italian restaurant
64 Old Compton St

Beyond Bread
Gluten-free bakery & cafe
2 Charlotte Pl

Barcelona:

La Lluna
Calle Santa Anna, 20

Gut
Carrer del Perill, 13
Cozy · Casual · Locals

Ristorante Pizzeria Il Piccolo Focone
Carrer del Dos de Maig, 268
Cozy · Casual · Locals

Conesa
Carrer de la Llibreteria, 1
Casual · Locals

A terrific website is www.glutenfreepassport.com for finding info on restaurants, traveling tips, travel language guides and a variety of gluten-free and food allergy apps. Take the time to review it before you embark on your trip. For more specifics by country: if you are traveling to Mallorca, France, Indonesia, Bolivia, Chile, Easter Island, Thailand, Finland, Australia, Montreal, Abu Dhabi, Sweden, Italy, Columbia or Sri Lanka just to name a few, here are stories from gluten-free travelers.

Lisa Stollman, MA, RDN, CDE, CDN is an award-winning Registered Dietitian Nutritionist who is passionate about helping people transform their lives with optimal nutrition. She received the 2015 Outstanding Dietitian of The Year from the New York Academy of Nutrition and Dietetics. Lisa is an entrepreneur, speaker, private practitioner, and writer. She consults with food startups and restaurants to help put health on the menu. Lisa is the author of the ebook The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and The Teen Eating Manifesto (Nirvana Press 2012). In her private practice she specializes in teen and adult weight management and diabetes. Lisa received her two degrees in Nutrition from New York University. She consults with clients in Huntington, New York, on the Upper East Side of Manhattan and virtually. To find out more about Lisa or to book an appointment, please visit here.

5 Things You Can Do To Be a Mindful Traveler

Paris produce stand

Those who love to travel are quite often people seeking adventure. To enjoy new scenery, different cultures, interesting cuisine, breathtaking art and architecture, and so much more. Yes, traveling can be thrilling. But it’s also a gift to have the means to travel and something that should be not taken for granted. In this crucial time of protecting the planet, we need to be mindful when we travel as well as when at home. Read below how you can put being a mindful traveler into practice.

Paris 2 produce stand

5 Things You Can Do To Be A Mindful Traveler

  1. In hotels, practice sustainability. If you are staying in the same hotel room for a week or less, use the same bath towel and request that your sheets not be changed until you checkout.  Do your part to save water.
  2. In restaurants, order only the amount of food that you will eat. Food waste is huge!   If you want to try a variety of dishes, share with your dining companions. If you can bring leftovers back to your room for breakfast, do it! Approximately 1/3 of the food produced in the world for human consumption each year, which is about 1.3 billion tons, is wasted. Even if just 25% of the food currently lost or wasted globally could be saved, it would be enough to feed 870 million hungry people in the world.
  3. Bring your own water bottle  when you travel. Jut refill from the room faucet. You will save many bottles from ending up in a landfill or the ocean.
  4. Try to walk more or rent a bike when you travel. Either way, it’s so much better to explore a city or village by foot or bike. You will truly see the sights when you avoid traveling by car. And you will be reducing your carbon footprint. A “win-win.”
  5. To take care of our planet and reduce greenhouse gas emissions, eat more fruits and vegetables and less meat. Order more salads, pasta with vegetables, vegetable soups. Think grilled vegetables for a main entree. This is a practice you can also follow at home. Shifting diets away from meat could decrease by 50% per capita greenhouse gas emissions related to eating habits worldwide. Decreasing greenhouse gas emissions can also help limit additional deforestation — a major contributor to climate change.

References

  1. Key facts on food loss and waste you should know! | FAO | Food and …
    http://www.fao.org/save-food/resources/keyfindings/en
  2. Studies Show Link Between Red Meat and Climate Change | Climate …
    http://www.climatecentral.org/news/studies-link-red-meat-and-climate-change-20264

Lisa Stollman, MA, RDN, CDE, CDN is an award-winning Registered Dietitian Nutritionist who is passionate about helping people improve their health with optimal nutrition. She received the 2015 Outstanding Dietitian of The Year from the New York Academy of Nutrition and Dietetics. Lisa is an entrepreneur, speaker, private practitioner, and writer. She consults with food startups and restaurants to help put health on the menu. Lisa is the author of the ebook The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and The Teen Eating Manifesto (Nirvana Press 2012). In her private practice she specializes in teen and adult weight management and diabetes. Lisa received her two degrees in Nutrition from New York University. She consults with clients in Huntington, New York, on the Upper East Side of Manhattan and virtually. To find out more about Lisa or to book an appointment, please visit here.

Eating Well While Traveling on a Budget

Paris view

The day has finally arrived and tomorrow you leave for the vacation you’ve been planning for months.  Of course you have planned everything, including your budget.  You’ve accounted for plane tickets, hotel accommodation, and excursion costs, but did you allow proper food expenses?  And how are you going to eat healthy while staying on budget?

It can be very easy to underestimate how much you will actually spend on food and beverages while away from home, but there are ways to save a little extra in your bank account while keeping the dreaded vacation weight off.  If you dine out frequently, it is easier to put less nutritious food in your body more often than you would otherwise.  However, it is important to not miss out on trying traditional foods of that region. That is part of the fun of traveling, right?  There are plenty of ways to make sure that you eat healthy and not break your bank while you’re at it.  Plan ahead and consider these tips to eat healthy while traveling on a budget!

paris-produce-stand

In Transit:

  • Pack some snacks! Plan ahead and bring a few nutritious items that are easy to pack such as fruit, almonds, or granola bars.  It might even prevent you from stopping at the local gas station for that pop and bag of chips you’ve been thinking about.  Your wallet and body will thank you.
  • Check out the cooler section. The cooler has nutritious options such as veggie snack packs, yogurt, and fruit cups, which are great grab-and-go choices that won’t cost much or add to your waist line and will keep you full until the next stop.

 

paris-market

On Location:

  • Check if breakfast is included in your accommodation or offered at a low cost. If it is, take advantage.  A bonus is that there are usually foods specific to the region available as well as more classic but healthy options like fruit, yogurt, and cereal.
  • Depending where you are traveling to, you may not have access to a refrigerator. Having access to a refrigerator can be wonderful for your budget.  This allows you to purchase food from a grocery store and actually store extras.  Also, if you dine in a restaurant, you can save half of your meal for the next day.  This will not only stretch your budget a little farther but also controls portion sizes.  Ask your hotel if they can supply you with a room refrigerator.
  • Visit local grocery stores or produce stands. This will allow you to purchase nutritious foods at a lower price, saving you money from restaurant dining. If you have access to a kitchen while traveling, cook some of your meals. If you only have a refrigerator, stock up on sandwich ingredients and prepare some of you lunches. From personal experience, this is my favorite way to save money while traveling. You can eat some healthy meals and avoid continuous restaurant eating, since you can control whats going into your meal, enjoy the local produce,  and use healthy cooking/prep methods.

Although you may be on a budget, it does not mean that you can’t eat healthfully while traveling.  With a little planning, you can limit your food spending while eating delicious and healthy meals. Bon voyage!

Lisa Stollman, MA, RDN, CDE, CDN is the author of the ebook The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and The Teen Eating Manifesto (Nirvana Press 2012). She is a nationally-recognized Registered Dietitian Nutritionist with a specialty in teen and adult weight management and diabetes. Lisa received her B.S. in Food and Nutrition and her M.A. in Clinical Nutrition from New York University. She consults with clients in Huntington, New York and on the Upper East Side of Manhattan. Special thanks to the fabulous writing contributions of nutrition intern, Emily Pearson. To find out more about Lisa or to book an appointment, please visit here.

Traveling with Food Allergies

 

travel_agentsHaving a food allergy can definitely add some stress to traveling, but should never dissuade you from getting out there and exploring the world. With some careful planning, you should be able to travel and eat confidently, being able to enjoy the new places you discover without worries. As always, being prepared is key!

Before The Trip

  • When booking your flight, check to see what snacks the airline serves during flights, if any. If exposure to peanuts/tree nuts affects you, some airlines will serve a non-peanut/tree nut snack on flights upon request, so let your booking agent know about your allergy ahead of time.
  • Pack your own safe food for eating on the flight. Make sure you check airline policies for what you can and cannot take on the plane.
  • Download the app AllergyEats. This app can make it easier to find allergy-friendly restaurants across the U.S.
  • A excellent website for more in-depth info on specificfood allergies is Food Allergy Network .

At the Airport and On the Plane

  • Reconnect with the airline staff and make sure that they are aware of your food allergy. That way, they can make any last-minute changes to make sure you have a great and safe flight.
  • Inspect your seating area and tray table for any crumbs or spills and wipe them down with wet wipes to avoid any cross-contamination that might happen if you set down any food on those surfaces.
  • Double check that meals and snacks you are offered are safe for you to eat. This is especially important when you’re miles up in the air, away from medical facilities.
  • Store your allergy medications with you, and not in the overhead bin for the easiest access. Remember to keep the labels and even the prescriptions from your doctor on hand to display when you go through security, to be able take your medications on board with you.
  • Let the airline staff and people you are traveling with know what to do in case you experience an allergic reaction. Let them know where you keep your medications so they can access them quickly in needed.

On Vacation

  • Ask your doctor to write prescriptions for you to take on your journey, so you can display them at pharmacies and get what you need. Know the brand names of your medications in the location you will be visiting so access to medications will be easier.
  • For meals at restaurants, carry some chef’s cards with you (business cards with your allergies listed) in both English and the language of the location you are visiting, to give to staff upon ordering.
  • Befriend a translator or plan ahead and learn how to say what you are allergic to in the language of the location you are traveling to. Ask hotel staff and locals what common dishes typically include what you are allergic to, to know what foods to avoid.
  • Bring non-perishable food that is safe for you to eat with you when alternative foods that are safe for you to eat are not easily available.

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the The 2015 Outstanding Dietitian of The Year by The New York Academy of Nutrition and Dietetics. She is a speaker, blogger, entrepreneur and innovator who is passionate about spreading the message of healthy eating for optimal health. To help restaurants improve upon menu choices and food preparation, Lisa recently founded Eat Well Restaurant Nutrition where she collaborates with chefs to get healthy meals on the table. She is the author of the “The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad,” (Nirvana Press 2014) and the widely-acclaimed “The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy,” (Nirvana Press 2012). In her private practice, with offices in Huntington, NY and the Upper East Side of Manhattan, Lisa specializes in weight managment, travel nutrition and diabetes for teens and adults. For more info, contact Lisa via email or visit here. Special thanks to Social Media Intern Anita Renwick for writing this blog.

Healthy Travel Tips For Before You Go Abroad

travel_agents

Getting ready to travel abroad for even a few days can be truly exasperating. From making sure your passport is ready to-go, to making sure your hotel  (and for some, school courses) is confirmed and any required vaccinations are up-to-date. There are SO many loose ends to pull together, it can make your head spin. But don’t fret. Make a list of what you need to have done, so by the time you get comfortable in your plane seat, all of your to-dos will be checked off. Keeping a list and checking it off as you finish a task will help you reduce any stress. If you want to keep a list online in one convenient place, try the Finish app (available for free) in the Apple store. You can list your “to-dos,” set deadlines, and check them off as they get completed.

Order Your In-Flight Meal
If you aren’t usually fond of the typical airplane fare, or have special dietary requests, you can order a special meal usually up to 48 hours before you depart. Many airlines will let you order your special meal request online. There’s a vast variety of meal selections to choose from. If you have any allergy or intolerance such as celiac disease, you can be assured that you can find dairy-free or gluten-free  in addition to a host of other diet modifications.  To find the list of available meal selections, visit your airlines website and do a search for special meal requests.

Familiarize Yourself in the Local Food Culture
Familiarize yourself with the local cuisine where you will be traveling. Learn the  names of popular dishes and what is in them. Becoming familiar with the food will help you when dining in restaurants. You can check the Internet for the cultural foods at your destination country. Then you’ll be aware of the foods offered on local menus, whether you’re grabbing a meal at the hotel cafe or fancy restaurant. It’s also wise to plan ahead and check out the menus online of any restaurant you plan to visit. This way you’ll know if you should make a reservation or find another spot. Especially if you have food allergies or intolerances, you need to be informed in advance of the local cuisine and the potential allergens or ingredients it may contain.

Pack Some Food
Quite often when we are overwhelmed with just the thought of travel, we somehow forget about the food. You don’t want to get to the airport and take for granted that you will get a delicious meal served to you inflight and will find all the foods you love at home, when you get to your destination. So what should you do? Plan ahead! Staying well-fueled with good food will keep you feeling healthy and energized. Buy some healthy foods that are portable to bring along with you on the plane. Healthy granola bars, such as KIND or Kashi, are great for a snack or have two for breakfast! Bags of nuts and dried fruit are also good choices. Trader Joe’s sells large bags of individually-wrapped trail mix that’s great for traveling abroad. You can also pack a couple sandwiches for the flight. Peanut butter and banana on whole grain bread is a healthy sandwich to bring along. Also hummus, avocado and tomato on whole grain bread is delicious and quite portable.
Food To Bring
1 to 2 sandwiches for the plane
Fresh or dried fruit
Energy bars
Trail Mix
Individual bags of nuts

Bon Voyage!

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the The 2015 Outstanding Dietitian of The Year by The New York Academy of Nutrition and Dietetics. She is a speaker, blogger, entrepreneur and innovator who is passionate about spreading the message of healthy eating for optimal health. To help restaurants improve upon menu choices and food preparation, Lisa recently founded Eat Well Restaurant Nutrition where she collaborates with chefs. She is also the author of the e-book The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and the widely-acclaimed The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Nirvana Press 2012). In her private practice, with offices in Huntington, NY and the Upper East Side of Manhattan, Lisa specializes in weight managment and diabetes for teens and adults. For more info, contact Lisa via email or visit here.

Healthy Traveling Tips for 2016

earth-1426389-639x631The New Year is here, which is a great time to plan your personal travel itinerary for the upcoming year. Where do you want to go? What places are on your bucket list yearning to be scratched off? Traveling makes memories that stay with you forever. Experiencing new places and cultures, plus the added potential to meet new people, adds to your personal growth. Traveling  can enhance your life in so many ways. When you travel , whether for business or pleasure, you want to feel your best as you take on the world. The worst thing is to end up staying hankered down to your hotel room because you aren’t feeling well. One of the smartest things you can do to ensure a great trip is to plan ahead and get a healthy diet in place before you embark on your journey. Then upon departure you keep up the healthy eating plan as you travel to your destination, Once there, keep the healthy eating momentum going. Feel great and enjoy your time away. And when you return home, you should continue to reap the rewards of a healthy diet. Your energy level will be soaring, your weight will likely be the same, and you will feel great. Enjoy your trip!

Here are four tips to help you have a fabulous trip:

  1. Before you leave for your trip, start adding more plant-foods to your diet (aka fruits, vegetables, whole grain, beans and nuts). Eating more of these nutrient-rich foods will help increase your immunity to prevent getting sick before you embark on your trip, or on the plane which is an atmosphere rampant with unfriendly germs. And the added fiber will help keep your digestive system running smoothly. Thus, plant-foods are a win-win!
  2. Bring snacks from home for your trip. Fresh fruit, cut-up vegetables and hummus, nuts and energy bars are great to keep on-hand for your flight. Some airports have definitely improved upon the healthy snacks you can purchase to bring onboard. Energy bars and individual bags of plain instant oatmeal are also good to bring along for a light breakfast when you travel. Bring enough energy bars so you can have one per day, if needed.
  3. When you get to your destination, visit a local produce stand or market to buy fruits and vegetables for your room. Quite often, travelers have problems with regularity as the fiber content of foods in most restaurants can be quite low.
  4. When dining out, opt for fruits and/or vegetables at each meal. if fruit salad is on the breakfast menu,  add it to your order. At lunch, ask if your sandwiach can be made on whole grain bread. Or order a salad or vegetable-based soup, such as Minestrone as a main course. At dinner, have a side salad or an entree salad or grilled vegetable plate as your main course. Fresh fruit is great for dessert. If not on the menu, enjoy the fruit you purchased when you return to your room.

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the The 2015 Outstanding Dietitian of The Year by The New York Academy of Nutrition and Dietetics. She is a speaker, blogger, entrepreneur and innovator who is passionate about spreading the message of healthy eating for optimal health. To help restaurants improve upon menu choices and food preparation, Lisa recently founded Eat Well Restaurant Nutrition where she collaborates with chefs. She is also the author of the e-book The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and the widely-acclaimed The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Nirvana Press 2012). In her private practice, with offices in Huntington, NY and the Upper East Side of Manhattan, Lisa specializes in weight managment and diabetes for teens and adults. For more info, contact Lisa via email or visit here.

6 TOP Travel Snacks

photo-9Traveling makes healthy eating a bit more challenging. Whether you go by car, train or plane, when you aren’t in your normal environment, it’s just easier to get off track and forget about your meal routine. And while you shouldn’t try to lose weight when on vacation, you don’t want to backtrack either. So taking a few minutes to pack snacks for your trip will help prevent you from stopping at the corner stop for a candy bar or pulling into the fast food lane for a milkshake and fries. That being said, some convenient stores and airport vendors do have healthy snacks to choose from. You just have to choose wisely. Here are a few suggestions for healthy snacks to bring along on your trip.

  1. Nuts: Great source of healthy omega-3 fats, fiber and plant proteins. Nuts are also calorie dense, so just a small handful (1/4 cup) can be pretty satisfying and hold off your hunger for your next meal. Choose any kind you want- roasted peanuts, almonds, walnuts, pistachios, sunflower seeds, etc or make a variety pack. Measure them out and put in baggies.
  2. Fresh Fruit: Choose less perishable fruit, such as bananas, grapes, apples, plums and apricots. Fruit is hydrating, full of nutrients and low in calories, so it can be a good way to satisfy the munchies that pop up during a long trip.
  3. Raw Vegetables: Great for a road trip. If you can bring along a cooler, pre-wash and cut veggies such as radishes, carrots, fennel and celery. Place all in a plastic bag and put on ice. These make a great dipper for hummus or homemade ranch using plain Greek yogurt instead of sour cream.
  4. Popcorn: Popcorn is actually a whole grain. Pop up a batch and flavor it yourself with garlic powder, onion powder,rosemary, oregano, pepper, sea salt or even hot sauce for a kick. Or to keep it simple, pick up the 100 calorie bag servings at the grocery store for built-in portion control.
  5. Trail Mix: Make your own! Mix together a whole grain cereal such as Wheat Chex or plain Cheerios, nuts, dried fruit and dark chocolate pieces. Place in individual baggies.. This snack doesn’t require refrigeration so can last the length of your trip.
  6.  Energy Bars: Choose those with few ingredients, low in added sugar ( 6 or less grams of sugar per serving), contain some protein (more than 3 grams) and fiber (at least 3 grams per serving). Kind Bars and Lara Bars are excellent choices because they are satisfying, tasty and contain more “whole food” ingredients. If you don’t pack ahead, good news! Most of the aforementioned items can be found at most convenient stores or airport vendors. Happy snacking!

Lisa Stollman, MA, RDN, CDE, CDN is an award-winning Registered Dietitian Nutritionist, author, blogger and speaker. She the author of the new ebook The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and The Teen Eating Manifesto (Nirvana Press 2012.). Lisa is the recipient of the 2015 Outstanding Dietitian of The Year from The New York Academy of Nutrition and Dietetics. Her expertise includes teen and adult weight management, travel nutrition and diabetes. Lisa loves to ignite passion in her clients for the taste of delicious and healthy plant-based foods. She consults with clients in Huntington, New York and on the Upper East Side of Manhattan. To find out more about Lisa or to schedule a nutrition appointment, please visit here.