TOP Tips for Eat Healthy While Traveling Abroad

Amsterdam hummus

Traveling abroad during the holiday season is a delight not only for those seeking to be with their loved ones during this special time of year, but also for people who want to celebrate this magical season in a different part of the world.  To keep you eating well and feeling great while traveling, I’ve shared my TOP tips with AutoEurope. A big part of traveling is the enjoyment of trying different regional cuisines. My tips include a list of the “healthy” and “not-so healthy” dishes you may encounter in different countries. Enjoy them ALL! Just balance out the “not-so healthy ” with the “healthy” dishes.It’s SO much easier to stay on track with healthy eating if you’re prepared before you leave for your destination. Enjoy your trip. Happy holidays! Bon voyage!

Lisa Stollman, MA, RDN, CDE, CDN is the author of the ebook The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and The Teen Eating Manifesto (Nirvana Press 2012). She is a nationally-recognized and award-winning Registered Dietitian Nutritionist with a specialty in teen and adult weight management, travel nutrition, and diabetes. Lisa received her B.S. in Food and Nutrition and her M.A. in Clinical Nutrition from New York University. She consults with clients in Huntington, New York and on the Upper East Side of Manhattan. To find out more about Lisa or to book an appointment, please visit here.

Vacation Tips: Encouraging Your Kids To Eat Healthfully

old orchard beach, maine

While it may be hard enough to get ourselves to maintain a healthy diet while on vacation, ensuring that our children stick to one can be quite the challenge. It is common for children to consume lots of processed snacks and restaurant comfort foods while on vacation. However, with some planning and creativity, a vacation can easily turn into a learning experience for kids to try new foods and gain an understanding of what healthy options they can choose from when they are away from home.

Follow these tips to promote a healthy family vacation:

  • Plan ahead. Look up restaurants online ahead of time and plan where you are going to eat. Going to restaurants that you know offer healthy options is more beneficial than driving around looking for places to eat.
  • Limit soda intake. Order water for everyone at the table. To make it more interesting, you can ask for lemon and lime slices on the side for kids to add to their glasses to make their own infused water. By allowing them to create their own drinks, they may be more encouraged to drink more water.
  • Pack your own travel snacks. Provide options for your children so they do not feel restricted with only one kind of snack. Giving them the power to choose between healthy snacks will give them more of a sense of satisfaction with the snacks you have provided.
  • If you have to stop somewhere to buy snacks, pick a few healthier options like nuts, fresh fruit, popcorn, and whole grain pretzels for them to choose from. That way, they won’t head straight for the potato chips, but will still be happy to have the opportunity to choose which snacks they would prefer.
  • Create some ground rules. Maybe a rule you set is that your children have one treat per day. Making the treat something specific to the locale you are in (like clam chowder bread bowls in San Francisco) makes the treat particularly special and not something they will be able to desire daily. Perhaps the rule could be ‘one sweet drink per day’. Instead of water, your children may be able to order a small serving of chocolate milk or juice during one meal. Setting up rules ahead of time lets your children know what to expect so they are not surprised if you put limits on what they are allowed to order.
  • Focus on new foods. Check out the lacl cuisine before you get to your destination. Children are more open to trying new foods while they are visiting new locations. Introducing them to new healthy foods (like kale or salmon) while on vacation can instill a lasting preference for those foods later on.

Family vacations are about enjoying time spent with loved ones and having fun. Though it won’t hurt to have a treat once in a while, setting good guidelines and examples for your children can instill good habits, whether they are on the beach or at home.

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the The 2015 Outstanding Dietitian of The Year by The New York Academy of Nutrition and Dietetics. She is a speaker, blogger, entrepreneur and innovator who is passionate about spreading the message of healthy eating for optimal health. To help restaurants improve upon menu choices and food preparation, Lisa recently founded Eat Well Restaurant Nutrition where she collaborates with chefs to get healthy meals on the table. She is the author of the “The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad,” (Nirvana Press 2014) and the widely-acclaimed “The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy,” (Nirvana Press 2012). In her private practice, with offices in Huntington, NY and the Upper East Side of Manhattan, Lisa specializes in weight managment, travel nutrition and diabetes for teens and adults. For more info, contact Lisa via email or visit here. Special thanks to Social Media Intern Anita Renwick for writing this blog.

Healthy Eats In Aspen

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Aspen is one of those places that’s great in summer as well as winter. Honestly, it’s beautiful year-round. From hiking and biking in the fall, spring and summer months to world-renowned skiing come winter and spring. Fall bring beautiful color changes in the trees adding to the splendor of a mountain hike. To fuel all these activities, you need FOOD. And thankfully, Aspen is a great food town! We scoured the place to find some delicious and healthy dishes to help nourish you and fuel whatever activities you choose. For healthy fueling and staying trim, try to emphasize plant foods at each meal. These heart-healthy foods include fruits, vegetable, whole grains, beans and nuts. Lean proteins, such as fish, grilled chicken, eggs and lean meat will also fuel your fitness activities. When you are out there being active, you don’t want food to slow you down. Instead of heavy meals such as burgers and fries, mac and cheese or pasta with a heavy cream sauce, think salads with grilled fish or beans and a vinegrette dressing, veggie burger or grilled chicken sandwich on whole grain bread or a grilled vegetable plate with hummus. Here are some of our faves!

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The delicious Arugula and Grapefruit Salad at Botega. What a great lunch! Loaded with potassium and antioxidants that will help you refuel after that morning hike.

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Don’t miss the Faro and Barley Salad with Roasted Vegetables at Ajax Tavern. Add grilled chicken or shrimp for additional muscle-building protein. It’s a great way to refuel after your morning hike on Aspen Mountain.

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The Mexican Salad with soy chorizo at Su Casa. So GOOD. You can also have it with grilled chicken, salmon or shrimp, if you so desire.

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Asian Chopped Salad with Baked Tofu at Little Annie’s.  What a terrific dinner salad! Loaded with healthy goodness. If tofu is not your thing (but believe me, this was scrumptious), you can also get it served with grilled chicken. Little Annie’s has been in Aspen for years. A great place with honest food. No  phoniness in this joint.

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the 2015 Outstanding Dietitian of the Year by the New York Academy of Nutrition and Dietetics. She loves traveling the world and experiencing new foods, cultures and meeting interesting people. Lisa is the author of the ebook The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Nirvana Press 2012). Lisa maintains a nutrition practice in NYC and Huntington, Long Island where she specializes in weight management, diabetes and travel nutrition. Lisa is also the CEO of Eat Well Restaurant Nutrition where she collaborates with chefs to get healthy dishes on the menu. For more info on Lisa, visit here.