5 Things You Can Do Now to Reduce Climate Change

Salad Caneel Bay

Now that Washington has declared that climate change is a non-issue, we, as people living on this beautiful planet, must each do our part to protect our home. And we need to not think just of ourselves, but for our children, grandchildren and future generations to come. Now, more than ever, we must all play an active role in protecting the earth by reducing climate change. You may be asking yourself “what can I do” to help our world? There are quite a few things you can do starting now to help. Get involved. Do your part and become a climate change activist!

Prius

5 Things You Can Start Doing Today to Reduce the Effects of Climate Change

  1. Eat more plant-based meals. Think hummus and avocado sandwiches or peanut butter in place of cold cuts. Swap meat for veggie burgers, grilled tofu, quinoa, beans, sorghum and sliced portobello mushrooms. A study published last April 2016 by the World Resources Institute showed that reducing heavy red meat consumption — primarily beef and lamb — would lead to a per capita food and land use-related greenhouse gas emissions reduction of between 15 and 35 percent by 2050. Going vegetarian or vegan could reduce those per capita emissions by half.
  2. Buy a water bottle and fill it up at home to quench your thirst throughout the day. Stop purchasing bottled water.
  3. Get solar power for electricity in your home.
  4. If you’re planning to purchase or lease a new car, seek out a hybrid or a electric car.
  5. Use reusable bags when you shop. Forgo the plastic.

What do you do to reduce climate change? Please let me know and I can share with my blog readers. Together we are stronger. Thank you.

Lisa Stollman, MA, RDN, CDE, CDN is an award-winning Registered Dietitian Nutritionist who is passionate about helping people transform their lives with optimal nutrition. She received the 2015 Outstanding Dietitian of The Year from the New York Academy of Nutrition and Dietetics. Lisa is an entrepreneur, food influencer, speaker, private practitioner, and writer. She consults with food startups and restaurants to help put health on the menu. Lisa is the author of the ebook The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and The Teen Eating Manifesto (Nirvana Press 2012). In her private practice she specializes in teen and adult weight management and diabetes. Lisa received her two degrees in Nutrition from New York University. She consults with clients in Huntington, New York, on the Upper East Side of Manhattan and virtually. To find out more about Lisa or to book an appointment, please visit here.

5 Things You Can Do To Be a Mindful Traveler

Paris produce stand

Those who love to travel are quite often people seeking adventure. To enjoy new scenery, different cultures, interesting cuisine, breathtaking art and architecture, and so much more. Yes, traveling can be thrilling. But it’s also a gift to have the means to travel and something that should be not taken for granted. In this crucial time of protecting the planet, we need to be mindful when we travel as well as when at home. Read below how you can put being a mindful traveler into practice.

Paris 2 produce stand

5 Things You Can Do To Be A Mindful Traveler

  1. In hotels, practice sustainability. If you are staying in the same hotel room for a week or less, use the same bath towel and request that your sheets not be changed until you checkout.  Do your part to save water.
  2. In restaurants, order only the amount of food that you will eat. Food waste is huge!   If you want to try a variety of dishes, share with your dining companions. If you can bring leftovers back to your room for breakfast, do it! Approximately 1/3 of the food produced in the world for human consumption each year, which is about 1.3 billion tons, is wasted. Even if just 25% of the food currently lost or wasted globally could be saved, it would be enough to feed 870 million hungry people in the world.
  3. Bring your own water bottle  when you travel. Jut refill from the room faucet. You will save many bottles from ending up in a landfill or the ocean.
  4. Try to walk more or rent a bike when you travel. Either way, it’s so much better to explore a city or village by foot or bike. You will truly see the sights when you avoid traveling by car. And you will be reducing your carbon footprint. A “win-win.”
  5. To take care of our planet and reduce greenhouse gas emissions, eat more fruits and vegetables and less meat. Order more salads, pasta with vegetables, vegetable soups. Think grilled vegetables for a main entree. This is a practice you can also follow at home. Shifting diets away from meat could decrease by 50% per capita greenhouse gas emissions related to eating habits worldwide. Decreasing greenhouse gas emissions can also help limit additional deforestation — a major contributor to climate change.

References

  1. Key facts on food loss and waste you should know! | FAO | Food and …
    http://www.fao.org/save-food/resources/keyfindings/en
  2. Studies Show Link Between Red Meat and Climate Change | Climate …
    http://www.climatecentral.org/news/studies-link-red-meat-and-climate-change-20264

Lisa Stollman, MA, RDN, CDE, CDN is an award-winning Registered Dietitian Nutritionist who is passionate about helping people improve their health with optimal nutrition. She received the 2015 Outstanding Dietitian of The Year from the New York Academy of Nutrition and Dietetics. Lisa is an entrepreneur, speaker, private practitioner, and writer. She consults with food startups and restaurants to help put health on the menu. Lisa is the author of the ebook The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and The Teen Eating Manifesto (Nirvana Press 2012). In her private practice she specializes in teen and adult weight management and diabetes. Lisa received her two degrees in Nutrition from New York University. She consults with clients in Huntington, New York, on the Upper East Side of Manhattan and virtually. To find out more about Lisa or to book an appointment, please visit here.