Vacation Tips: Encouraging Your Kids To Eat Healthfully

old orchard beach, maine

While it may be hard enough to get ourselves to maintain a healthy diet while on vacation, ensuring that our children stick to one can be quite the challenge. It is common for children to consume lots of processed snacks and restaurant comfort foods while on vacation. However, with some planning and creativity, a vacation can easily turn into a learning experience for kids to try new foods and gain an understanding of what healthy options they can choose from when they are away from home.

Follow these tips to promote a healthy family vacation:

  • Plan ahead. Look up restaurants online ahead of time and plan where you are going to eat. Going to restaurants that you know offer healthy options is more beneficial than driving around looking for places to eat.
  • Limit soda intake. Order water for everyone at the table. To make it more interesting, you can ask for lemon and lime slices on the side for kids to add to their glasses to make their own infused water. By allowing them to create their own drinks, they may be more encouraged to drink more water.
  • Pack your own travel snacks. Provide options for your children so they do not feel restricted with only one kind of snack. Giving them the power to choose between healthy snacks will give them more of a sense of satisfaction with the snacks you have provided.
  • If you have to stop somewhere to buy snacks, pick a few healthier options like nuts, fresh fruit, popcorn, and whole grain pretzels for them to choose from. That way, they won’t head straight for the potato chips, but will still be happy to have the opportunity to choose which snacks they would prefer.
  • Create some ground rules. Maybe a rule you set is that your children have one treat per day. Making the treat something specific to the locale you are in (like clam chowder bread bowls in San Francisco) makes the treat particularly special and not something they will be able to desire daily. Perhaps the rule could be ‘one sweet drink per day’. Instead of water, your children may be able to order a small serving of chocolate milk or juice during one meal. Setting up rules ahead of time lets your children know what to expect so they are not surprised if you put limits on what they are allowed to order.
  • Focus on new foods. Check out the lacl cuisine before you get to your destination. Children are more open to trying new foods while they are visiting new locations. Introducing them to new healthy foods (like kale or salmon) while on vacation can instill a lasting preference for those foods later on.

Family vacations are about enjoying time spent with loved ones and having fun. Though it won’t hurt to have a treat once in a while, setting good guidelines and examples for your children can instill good habits, whether they are on the beach or at home.

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the The 2015 Outstanding Dietitian of The Year by The New York Academy of Nutrition and Dietetics. She is a speaker, blogger, entrepreneur and innovator who is passionate about spreading the message of healthy eating for optimal health. To help restaurants improve upon menu choices and food preparation, Lisa recently founded Eat Well Restaurant Nutrition where she collaborates with chefs to get healthy meals on the table. She is the author of the “The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad,” (Nirvana Press 2014) and the widely-acclaimed “The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy,” (Nirvana Press 2012). In her private practice, with offices in Huntington, NY and the Upper East Side of Manhattan, Lisa specializes in weight managment, travel nutrition and diabetes for teens and adults. For more info, contact Lisa via email or visit here. Special thanks to Social Media Intern Anita Renwick for writing this blog.

Healthy Eating Tips for Memorial Day and Beyond

happy-memorial-day-from-briggs-freeman-sothebys-international-realty-1With Memorial Day kicking off this weekend, summer is officially here. So I thought it would be wise to offer some advice on how to eat well at the endless array of BBQs destined to mark your calendar during the upcoming summer months. These gatherings are a great way to get together with friends and family, enjoy the weather, relax, and just enjoy life in general. You will typically be faced with a smorgasbord of food options, so trust that you can still get your fill and also feel good about what you are eating. Here are a few tips for you to take to your next gathering.

On the grill: Plant-based proteins are always the better choice. If available, enjoy a grilled veggie burger, portobello mushroom or veggie dog. If plant-based options aren’t on the menu, choose lean proteins such as fish or chicken . But, let’s be honest! Low fat options at your typical gathering (unless it’s your casa) are often slim. Most likely it will be hamburgers and traditional hot dogs. Remember– you don’t have to try everything just because it’s there. Select what you really like. Enjoy it and aim to just have one serving. You can always make a delicious meal from grilled vegetables (if they are available) and salad.

Condiments: Go easy with the mayo, creamy dressings and cheese you consume. For a healthier alternative, try a couple slices of creamy avocado. Bulk up your burger or sandwich with as much lettuce, onions, tomatoes and pickles as you desire.

Sides: Go heavy on the salsas and fresh vegetable options; go lighter with the mayonnaise-based sides, such as macaroni salad and dips. Don’t overdo the chips, as they are empty calories that won’t fill you up. Opt for crackers, pretzels or even baked chips and aim for one handful. If raw vegetables are being served, indulge in them. They are always the BEST choice!

watermelonDesserts: Limit to one (very) small portion if it’s a decadent dessert. If there is fresh fruit, that’s– hands-down– the better choice!

What to bring: A watermelon (everyone will love this!), vinegar-based coleslaw, salsa, hummus, raw vegetable tray, chickpea salad, salad with fresh nuts and berries with vinaigrette or fresh fruit salad (this is my personal favorite!). While these are all healthier options, if it tastes good, people will eat it.

Above all else, enjoy your time with your friends and family. Enjoy summer!

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the The 2015 Outstanding Dietitian of The Year by The New York Academy of Nutrition and Dietetics. She is a speaker, blogger, entrepreneur and innovator who is passionate about spreading the message of healthy eating for optimal health. To help restaurants improve upon menu choices and food preparation, Lisa recently founded Eat Well Restaurant Nutrition where she collaborates with chefs to get healthy meals on the table. She is the author of the “The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad,” (Nirvana Press 2014) and the widely-acclaimed “The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy,” (Nirvana Press 2012). In her private practice, with offices in Huntington, NY and the Upper East Side of Manhattan, Lisa specializes in weight managment, travel nutrition and diabetes for teens and adults. For more info, contact Lisa via email or visit here.

Eating Healthfully in Amsterdam

A beautiful city rich in history, art, culture, architecture and canals, Amsterdam, if you haven’t been, is a magical place you should add to your bucket list. Its a great walking city with so much to see and do. Try to visit in spring so you can catch the gorgeous tulips in full bloom. Walking along the canals and viewing the beautiful houseboats is a great way to spend an afternoon. It’s also a great way to build up an appetite. Amsterdam is a melting pot of ethnic  cuisine, with a lot of Asian influence, due to it’s history as a major trading port.

Amsterdam houseboats

Although never thought of as much of a food town, Amsterdam is slowly coming into it’s own. One of the wonderful things we noticed on our recent trip was the delicious variety of vegetable-laden dishes offered on many menus. Unlike many eating places, where vegetables take up just a small  spot on the plate, restaurants here placed the vegetable front and center. After a beautiful morning visiting the Rijksmuseum and Van Gogh Museum, a delicious lunch was had nearby at Warsteiner, a cute pub that dates from 1753. Order a vegetable omelette and be pleasantly surprised. Loaded with an abundance of fresh vegetables and salad, this glorious egg dish was a lovely light meal to fuel lots of walking.

veg omelette Amsterdam

For a delightful dinner, I highly recommend Humphrey’s, where the menu is heavy on plant-based fare. The Eggplant Sushi was terrific. We will definitely be going back there on our next trip.

Amsterdam eggplant sushi

There are also delicious ethnic places to choose from. Sir Hummus is a wonderful hummus and falafel spot and a great choice for lunch. Probably some of the best hummus I’ve ever tasted outside of Tel Aviv.

Amsterdam hummus

Stepping into a tavern to escape the afternoon rain was also another experience for another tasty lunch. Nieuwe Zijde is a cozy wine bar with great food. This delicious Grilled Vegetable Sandwich was a standout.

Amsterdam grilled veg sw

 

Last, but not least, do try to enjoy a favorite local Indonesian meal known as Rijsttefel, which literally means “rice table.” It’s approximately 44 courses (give or take) of small plates composed of Asian vegetable dishes with chicken, meat, fish or tofu. And served along with a bowl of steamed white rice. It can be quite spicy. If you love Asian food, don’t miss out. And a great place to give it a try is Sampurna.

 

Amsterdam rijsttafel

It was such a great experience, to not only explore all Amsterdam has to offer in art and history, but also to savor delicious cuisine. We will be back!

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the The 2015 Outstanding Dietitian of The Year by The New York Academy of Nutrition and Dietetics. She is a speaker, blogger, entrepreneur and innovator who is passionate about spreading the message of healthy eating for optimal health. To help restaurants improve upon menu choices and food preparation, Lisa recently founded Eat Well Restaurant Nutrition where she collaborates with chefs to get healthy meals on the table. She is also the author of the ebook The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and the widely-acclaimed The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Nirvana Press 2012). In her private practice, with offices in Huntington, NY and the Upper East Side of Manhattan, Lisa specializes in weight managment, travel nutrition and diabetes for teens and adults. For more info, contact Lisa via email or visit here.

 

Five Healthy Eating Tips For National Nutrition Month

NNM2016_salad3 700x550_2March is National Nutrition Month and it’s a great time to put healthy eating into place. Spring is right around the corner which is a time of plants perking up from the soil and flowers budding. And warmer weather is on the way. What a great time to start making healthier food choices and to spend time truly appreciating the flavor of delicious food. Making better food choices can impact your lisfe in so many positive ways. Here are five simple tips to help you “savor the flavor” and make healthful eating part of your life.

  1.  Take small bites. Focus on the flavor and texture of what you are eating.
  2.  Chew slowly. Let the food sit on your tongue so you can truly taste it. Count to at least 20 before you swallow. You may find that when you feel the first sign of fullness, there is still food left on your plate. If dining at home, put your leftovers in the fridge and enjoy it tomorrow. If eating out, have the food wrapped up and savor it the next day in your brown-bag lunch.
  3. Make your food taste better. Instead of microwaving or steaming your vegetables, sauté or roast them with a little olive oil, chopped garlic, and a pinch of salt. Try different herbs and spices when cooking to enhance flavors and boost the nutrition power of your meal. Try cinnamon or ginger sprinkled on fresh cut-up fruit. Or turmeric and rosemary on grilled tofu and chicken.
  4. Pull up a chair and sit down at the table. Taking the time to sit and enjoy your meal will help you to become a “mindful eater”which can help you eat less and manage your weight. Plus, you’ll be reducing your risk for many chronic diseases, such as Type 2 diabetes, heart disease and many types of cancer, when you eat less.
  5. Add more fruits and vegetables to your daily diet. Visit your local farmers’ market or grocery store and purchase some produce you’ve never tried. Cut up fruit and add it to your salads, cereal, and yogurt. Roast an array of vegetables and have them as your meal, side dish, or add to salads.

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the The 2015 Outstanding Dietitian of The Year by The New York Academy of Nutrition and Dietetics. She is a speaker, blogger, entrepreneur and innovator who is passionate about spreading the message of healthy eating for optimal health. To help restaurants improve upon menu choices and food preparation, Lisa recently founded Eat Well Restaurant Nutrition where she collaborates with chefs to get healthy meals on the table. She is also the author of the ebook The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and the widely-acclaimed The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Nirvana Press 2012). In her private practice, with offices in Huntington, NY and the Upper East Side of Manhattan, Lisa specializes in weight managment, travel nutrition and diabetes for teens and adults. For more info, contact Lisa via email or visit here.

 

Healthy Shopping List

IMG_0150Whether your grocery shopping for home or the AirBNB you’ve reserved in Tahiti, buying nutritious food will keep you feeling well and ready to conquer the world. Below find my guide to some of the best foods in the local farmer’s market or grocery store. Try to include them as part of your daily diet. Eating well can help prevent disease and enhance the quality of your life. Choose whole foods which include whole grains, fruits and vegetables, lean meats, poultry, and fish, beans and tofu, nuts and high-calcium foods, such as milk, yogurt, calcium-fortified almond milk, almonds,broccoli and bok choy. Healthy fats and oils, such as avocado, nuts and olive oil should be consumed in moderation daily.

Healthy Shopping List
Cereals: should have 6 grams or less of sugar per serving and least 3 grams dietary fiber per serving. Good choices = plain oatmeal, Cheerios, MultiGrain Cheerios, Kashi Heart to Heart, Kashi Autumn Harvest and Barbara’s Cinnamon Puffins. Limit serving to 1 cup.
Breads: whole grains are best. Look for the word “whole” in the beginning of the ingredient list. Whole grain breads should have at least 2 grams of dietary fiber per serving. Milton’s is an excellent brand.
Starches/Grains: These complex carbohydrates include beans, sweet and white potatoes, brown rice, quinoa, barley, whole wheat couscous, amaranth, buckwheat (or kasha) and whole grain pasta.
Soups:  Amy’s and Dr. McDougall’s– great-tasting vegetarian soups; low in sodium/ high in fiber, broth- based vegetable and bean soups are also good.
Best oils/fat: Monounsaturated and omega-3 fats. Mono = olive oil, olives, canola oil, nuts, nut butters, avocados and olives. Omega-3 = fish oils, nuts and ground flax seed.
Heart-healthy fish: wild salmon, tuna, mackerel, herring, sardines, bluefish—aim for 6 oz. per week. Fatty fish contain omega-3 fats.
Milk: organic skim milk or calcium-fortified soy or almond milk.
Yogurt: good brands = Stonyfield, Horizon, Chobani, Ziggi’s, So Delicious, Colombo and Dannon. These yogurts contain live cultures. The healthiest flavor is plain. If you are vegan, try soy yogurt.
Cheese: low fat is best (3 grams fat per ounce). Good brands = Cabot’s and Jarlsberg Lite. Use whole fat cheese (9 grams saturated fat/ounce) in moderation. One ounce of cheese = 9 grams of saturated fat.
Proteins: include more vegetarian proteins in your diet such as tofu, beans and nuts/ nut butters. Limit red meat (beef, lamb, pork and veal) to three times per week (3 ounces cooked per meal) or less. Eat more veggie burgers, beans, fish and chicken instead.
Fruits: have at least 3 servings per day. Organic, fresh whole fruit is best. Avoid juice as it doesn’t contain any fiber.
Vegetables: aim for a minimum of 2 cups or more per day. Organic is best.
Snacks: limit to 200 calories per snack. Good choices=KIND bars, Kashi granola bars, fresh fruit and 1 ounce protein such as low fat cheese or 10 nuts or 6 to 8 oz. nonfat plain yogurt plus 1 fruit.
Healthy sweeteners: sugar, stevia and honey in moderation. 1 packet sugar has 16 calories and 4 grams carbohydrate. Limit to 1 teaspoon per meal or less. Stevia is a healthy herbal sweetener.
Best beverages: water, seltzer, coffee, green, matcha and white tea. Drink at least 8 cups daily to stay hydrated. Limit coffee to 2 to 3 cups per day if it bothers you. Use stevia or 1 packet of sugar if you want your beverage sweetened.

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the The 2015 Outstanding Dietitian of The Year by The New York Academy of Nutrition and Dietetics. She is a speaker, blogger, entrepreneur and innovator who is passionate about spreading the message of healthy eating for optimal health. To help restaurants improve upon menu choices and food preparation, Lisa recently founded Eat Well Restaurant Nutrition where she collaborates with chefs to get healthy meals on the table. She is also the author of the e-book The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and the widely-acclaimed The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Nirvana Press 2012). In her private practice, with offices in Huntington, NY and the Upper East Side of Manhattan, Lisa specializes in weight managment, travel nutrition and diabetes for teens and adults. For more info, contact Lisa via email or visit here.

The Healthy and Not-So Healthy Dishes From Around The Globe

Pasta pic_s4x3_lgEnjoying the experience of trying new foods is truly one of the highlights for many travelers. Whether dining in a swanky restaurant, eating traditional fare in a local cafe, or veering off the path and finding that ultimate food venue, for many travelers, it’s truly about the sights, the people, the museums, the shopping, and the FOOD. You want to try lots of new dishes, but you still want to feel great. To help you make some nutritious choices, we’ve put together a comprehensive list of the healthy and not-so heathy dishes that you may encounter as you travel (or you may even experience these dishes where you live). The dishes in the not-so healthy list are there because they are either high in unhealthy fats, or added sugar and/or sodium. If you’re not a so-called “foodie”, it’s time to break out of what you usually choose and let your taste buds have fun. Trying foods that are new to you will help you stretch your culinary journey and add to life’s joys. Eating the same foods all the time can get boring fast. You may be surprised how adding new foods into your diet and experiencing various ethnic restaurants can enrich your life.  So get ready to explore. Bon Appetit!

List of The Healthy and Not-So Healthy Menu Choices

Cuisine Healthy Choices Foods to Limit
American Grilled chicken sandwich on whole grain bread, Grilled or baked chicken, fish or pork, broth based soup and salad, Veggie burger on whole grain bread, Sirloin steak French fries, cream soups, fried chicken, fried fish, cheesy or casserole-like sides, fried sandwiches, loaded baked potato
Italian Minestrone soup and salad, Grilled, vegetables, Mussels, Margarita Pizza, Grilled fish Chicken or Veal Marsala, Spaghetti with tomato sauce, Pasta Primavera, Salmon and Roasted Potatoes, Pasta with chicken or seafood (Note: request whole wheat pasta) Shrimp Alfredo Pasta, Stromboli, Calzone, Manicotti, Lasagna Bolognese, Cheese or Beef Ravioli, Chicken Parmesan, Penne ala Vodka, Baked Ziti, Pepperoni or pasta on Pizza, sausage, Sopressa (salami), Mortadella
Chinese Seafood soup, Steamed Vegetables, brown rice, dishes that are Jum (poached), Chu (broiled), Kow (roasted) or Shu (barbecqued), Shrimp or chicken with broccoli, Mixed Vegetables, Vegetable soup, Egg drop soup, Tofu with Mushrooms, brown rice Won ton soup, Fried rice, Egg rolls, Lo Mein, Chow fun, Spare ribs, General Tsao’s chicken, Crispy beef, Sweet and Sour Pork
Japanese Tofu and vegetable soup, seafood soup, miso soup, edamame, seaweed salad, grilled, steamed or roasted plates (upon request), yakitori, sashimi, crab and avocado sushi roll, sushi (ask for cucumber in place of rice), Teriyaki with salmon, tofu or chicken. Tempura, fried dumplings, donburi (fried pork), fried sushi rolls, sushi with spicy mayo or cream cheese
Greek Hummus with pita, baba ghanoush, Tzatziki (limit to 2 tbsp.), potatoes, Greek salad with dressing on the side, chicken souvlaki, grilled octopus, lamb or fish with steamed vegetables, bean salad, gigante beans, horta (dandelion greens) Fried calamari, fried fish, mousaka, pastitsio, Pita with Giro (pork), Desserts: baklava, loukoumades (fried doughnuts), galactopoureko (custard in phyllo)
Middle Eastern    (Israeli, Lebanese, Persian) Hummus, babaganoush, shish kebab, Grilled fish, chicken or lean meat, tabouli, kibbeh, labneh, falafel (this is fried, so limit to 2 to 3 balls), pita bread, halvah (small piece) Kofta, fried fish, chicken  and meats
French Mussels, Grilled fish, Roasted chicken, Coq au Vin, Sautéed vegetables, Salad Nicoise, Seafood platter, French baguette (bread), Croissants, Pain du chocolat (croissant stuffed with chocolate), Foie gras (goose or duck liver), organ meats, rich creamy sauces
Spanish Grilled fish, chicken and meat, Jambon (ham), grilled vegetables, Paella (traditional rice dish), olives Fried fish, fried tapas

 

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the The 2015 Outstanding Dietitian of The Year by The New York Academy of Nutrition and Dietetics. She is a speaker, blogger, entrepreneur and innovator who is passionate about spreading the message of healthy eating for optimal health. To help restaurants improve upon menu choices and food preparation, Lisa recently founded Eat Well Restaurant Nutrition where she collaborates with chefs. She is also the author of the e-book The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and the widely-acclaimed The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Nirvana Press 2012). In her private practice, with offices in Huntington, NY and the Upper East Side of Manhattan, Lisa specializes in weight managment and diabetes for teens and adults. For more info, contact Lisa via email or visit here. This post is excerpted from The Trim Traveler.

Healthy Travel Tips For Before You Go Abroad

travel_agents

Getting ready to travel abroad for even a few days can be truly exasperating. From making sure your passport is ready to-go, to making sure your hotel  (and for some, school courses) is confirmed and any required vaccinations are up-to-date. There are SO many loose ends to pull together, it can make your head spin. But don’t fret. Make a list of what you need to have done, so by the time you get comfortable in your plane seat, all of your to-dos will be checked off. Keeping a list and checking it off as you finish a task will help you reduce any stress. If you want to keep a list online in one convenient place, try the Finish app (available for free) in the Apple store. You can list your “to-dos,” set deadlines, and check them off as they get completed.

Order Your In-Flight Meal
If you aren’t usually fond of the typical airplane fare, or have special dietary requests, you can order a special meal usually up to 48 hours before you depart. Many airlines will let you order your special meal request online. There’s a vast variety of meal selections to choose from. If you have any allergy or intolerance such as celiac disease, you can be assured that you can find dairy-free or gluten-free  in addition to a host of other diet modifications.  To find the list of available meal selections, visit your airlines website and do a search for special meal requests.

Familiarize Yourself in the Local Food Culture
Familiarize yourself with the local cuisine where you will be traveling. Learn the  names of popular dishes and what is in them. Becoming familiar with the food will help you when dining in restaurants. You can check the Internet for the cultural foods at your destination country. Then you’ll be aware of the foods offered on local menus, whether you’re grabbing a meal at the hotel cafe or fancy restaurant. It’s also wise to plan ahead and check out the menus online of any restaurant you plan to visit. This way you’ll know if you should make a reservation or find another spot. Especially if you have food allergies or intolerances, you need to be informed in advance of the local cuisine and the potential allergens or ingredients it may contain.

Pack Some Food
Quite often when we are overwhelmed with just the thought of travel, we somehow forget about the food. You don’t want to get to the airport and take for granted that you will get a delicious meal served to you inflight and will find all the foods you love at home, when you get to your destination. So what should you do? Plan ahead! Staying well-fueled with good food will keep you feeling healthy and energized. Buy some healthy foods that are portable to bring along with you on the plane. Healthy granola bars, such as KIND or Kashi, are great for a snack or have two for breakfast! Bags of nuts and dried fruit are also good choices. Trader Joe’s sells large bags of individually-wrapped trail mix that’s great for traveling abroad. You can also pack a couple sandwiches for the flight. Peanut butter and banana on whole grain bread is a healthy sandwich to bring along. Also hummus, avocado and tomato on whole grain bread is delicious and quite portable.
Food To Bring
1 to 2 sandwiches for the plane
Fresh or dried fruit
Energy bars
Trail Mix
Individual bags of nuts

Bon Voyage!

Lisa Stollman, MA, RDN, CDE, CDN was recently honored as the The 2015 Outstanding Dietitian of The Year by The New York Academy of Nutrition and Dietetics. She is a speaker, blogger, entrepreneur and innovator who is passionate about spreading the message of healthy eating for optimal health. To help restaurants improve upon menu choices and food preparation, Lisa recently founded Eat Well Restaurant Nutrition where she collaborates with chefs. She is also the author of the e-book The Trim Traveler: How to Eat Healthy and Stay Fit While Traveling Abroad (Nirvana Press 2014) and the widely-acclaimed The Teen Eating Manifesto: The Ten Essential Steps to Losing Weight, Looking Great and Getting Healthy (Nirvana Press 2012). In her private practice, with offices in Huntington, NY and the Upper East Side of Manhattan, Lisa specializes in weight managment and diabetes for teens and adults. For more info, contact Lisa via email or visit here.